Individual Counseling
White Orchid Therapy and Wellness specializes in treating:
- Anxiety/Worry
- Depression
- Relationship Strain/Stress
- Grief and Loss
- Parenting Challenges
- Work Stress and Work/Life Balance Issues
- Low Self-Esteem/Self-Confidence
- Adjustment to Life’s Transitions
- Prenatal and Postpartum Depression, Anxiety, and Mood Issues
Other Services
As a woman, you face a never-ending list of pressures and responsibilities from all the many “hats” you’re wearing on a daily basis. From agonizing over the right career path to making sure your child is doing well academically and in extracurriculars, to following doctor’s orders about your health to caring for a sick or aging loved one, to managing finances and maintaining household chores to keeping up with your social calendar, it is exhausting! White Orchid Therapy and Wellness believes that great things happen when you start to meet yourself with greater self-compassion for all that you juggle and give yourself permission to take a breath and learn skills to slow the spiraling, racing thoughts and to-do lists. In doing so, you can think more clearly and make decisions more intentionally.
As a woman trying to balance it all, you know that many of your goals tend to be in direct conflict and competition with one another and can cause you to constantly question if you’re doing the right thing.
- “I enjoy being a mom, but my career is really important to me and I’ve worked really hard to get here. Does that make me a bad mom? Sometimes, I feel so guilty.”
- “I’m a stay-at-home mom. I’m busy all day and I don’t get a second to myself, yet I feel like I have nothing to show for it.”
- “I want to feel better about my body and start working out more, but there is always so much to be done around the house.”
- My husband and I barely recognize each other anymore. Sometimes, I don’t even know if we should be together.”
- “Am I playing with my kids enough? I feel like I’m always yelling. Am I going to make them anxious like me?”
- “I know I should go to the doctor, but what if they find something?”
- “I want to move forward from my grief, but has it been long enough? What will people think?”